If My Form Is So Good, How Come I’m Not Seeing Results?
it’s the start of 2019. I’ve discovered a brand-new fitness class I love. I’m going all the time and I’m killing it. My body is altering. Know the sensation? It’s …
Read MoreAuthor: admin
Riding bikes for good causes
Your chance to be a DIVA! After having a few falls off of a bike when I was in my late teens, I decided that cycling probably wasn’t the sport …
Read More
I’m Going to Say It: Pole Dancing Made Me a Better Person
Hands down, FKA twigs’ Cellophane is captivating AF. From her ornate bustier and goosebump-inducing heel clicks, to an eerily human robotic phoenix, and that clay bath closing scene… the video is …
Read More
The Key to Turning Your Daily Walk into a Legit Workout
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame… But for most of us, walking is mostly just a great way to get around. …
Read More
Should You Avoid Yoga Inversions During Your Period? A Doc Weighs In
After countless yoga classes of all styles at studios far and wide, one question continues to bug me: Why do some yoga instructors tell women not to do inverted poses …
Read More
Geranium dope banned from sports shops
A popular sports supplement was banned in the UK this week because it contains unlicensed medicines. Jack3D uses a substance called DMAA, which is extracted from the geranium plant. The …
Read More
Baseball and Softball
Baseball and softball are extremely popular among America’s youth. Injuries are common because of the large number of athletes participating. While most injuries are acute, there are specific overuse injuries …
Read More
Weight stigma in men associated with harmful health consequences
Men’s health may be compromised by weight stigma, finds the latest research from the Rudd Center for Food Policy and Obesity at the University of Connecticut. Weight stigma is pervasive …
Read More
Let Health Shine In
Brighten every day with these well-being boosters. Start now … Increase your stamina for emotional challenges—and physical endurance—through daily self-nurturing habits. It does not take much time to improve your …
Read More
Energy Out: Daily Physical Activity Recommendations
Physical activity in children and adolescents improves strength and endurance, builds healthy bones and lean muscles, develops motor skills and coordination, reduces fat, and promotes emotional well-being (reduces feelings of depression and anxiety). …
Read More
Scientists identify potential cause of statin-related muscle pain
An international team of BHF-funded researchers may have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to Translational Science, could help doctors prevent …
Read More
