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Fitness After 50 Years / Medicine / Sports

Heart risk raised by sitting in front of the TV, not by sitting at work

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Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death, but a new study suggests that not all types of sitting are …

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Medicine / Sports

Novel imaging approach has potential to identify patients with CAD

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Coronary artery disease (CAD) — caused by plaque buildup in the artery walls that constricts the flow of blood to the heart — is the most common form of heart …

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Medicine / Sports

Exercise associated with benefit to patients with advanced colorectal cancer

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Patients with metastatic colorectal cancer who engaged in moderate exercise while undergoing chemotherapy tended to have delayed progression of their disease and fewer severe side effects from treatment, according to …

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Fitness / Medicine

New pathway that controls fat formation

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In work suggesting new therapeutic targets to fight obesity, UT Southwestern researchers have identified a novel mechanism that regulates the creation of fat in mammals. “Obesity is a global health …

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Medicine / Sports

Physical and mental exercise lower chances for developing delirium after surgery

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After having surgery, many older adults develop delirium, the medical term for sudden and severe confusion. In fact, between 10 and 67 percent of older adults experience delirium after surgery …

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Fitness / Medicine

Extreme exercise can strain the heart without causing permanent damage

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Researchers have found no evidence of elevated cardiac risk in runners who completed a 24-hour ultramarathon (24UM), despite the transient elevation of blood biomarkers that measure cardiac health. According to …

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Fitness / Medicine

Skin cancer risk in athletes: The dangers of ultraviolet radiation

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The dangers of ultraviolet radiation exposure, which most often comes from the sun, are well-known. Speaking at The Physiological Society’s Extreme Environmental Physiology conference next week, W. Larry Kenney, Penn …

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Fitness / Medicine / Sports for Children

Exercise in pregnancy improves health of obese mothers by restoring their tissues, mouse study finds

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Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health …

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Fitness / Medicine

Exercise could slow withering effects of Alzheimer’s

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Exercising several times a week may delay brain deterioration in people at high risk for Alzheimer’s disease, according to a study that scientists say merits further research to establish whether …

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Fitness / Medicine

The role of a single molecule in obesity

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A single cholesterol-derived molecule, called 27-hydroxycholesterol (27HC), lurks inside your bloodstream and will increase your body fat, even if you don’t eat a diet filled with red meat and fried …

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Medicine / Sports

Your circle of friends is more predictive of your health, study finds

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Wearable fitness trackers have made it all too easy for us to make assumptions about our health. We may look to our heart rate to determine whether we really felt …

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Medicine / Sports

Slug, a stem cell regulator, keeps breast cells healthy by promoting repair of DNA damage

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A new study published inĀ Cell ReportsĀ found that a transcription factor called Slug serves as ‘command central’ for determining breast stem cell health, regulating both stem cell activity and repair of …

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Overcoming Obstacles to Physical Activity

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Latest Posts

Overcoming Obstacles to Physical Activity

Body Composition and Flexibility

Making Fitness a Way of Life

Strength training at home

Health risks at the gym

Former NFL players may face higher risk of atrial fibrillation

How I lost 20 points from my blood pressure and ate loads of cake

Stone age exercise

It’s never too late to start exercising, new study shows

A short bout of exercise enhances brain function

Fitness crucial for healthy blood pressure

Sport for the non-sporty

Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

Sporting heroes beating asthma

Zumba good for all ages

The Glorious Second Mile

Gym reluctance among women

Marathon app to make a race-long video

Why casual swimmers may not be as safe as they think

The leisurely laggard’s guide to the Dart 10k

Why are girls less sporty than boys?

Golf – the clubbable answer to loneliness?

Kids’ swimming skills ‘dangerously’ lacking

Ten tips for outdoor swimming acclimatisation

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  • Overcoming Obstacles to Physical Activity
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