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A tale of two proteins: The best and worst of metabolic adaptation

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The Developmental Origins of Health and Disease (DOHaD) hypothesis is supported by multiple human epidemiological studies and animal studies. It states that the nutritional environment in early life makes people …

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Fitness After 50 Years / Medicine / Sports

Over-55s shouldn’t wait for retirement to make time for their health

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People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy retirement — according to a new report from the University …

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Fitness After 50 Years / Medicine / Sports

Heart risk raised by sitting in front of the TV, not by sitting at work

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Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death, but a new study suggests that not all types of sitting are …

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Sports

PE fitness tests have little positive impact for students

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A new study reveals that school fitness tests have little impact on student attitudes to PE — contrary to polarised views on their merits — and for many students, fitness …

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Sports / Sports for Children / Sports nutrition

Supervised fun, exercise both provide psychosocial benefit to children with obesity

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A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and …

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Medicine / Sports

Novel imaging approach has potential to identify patients with CAD

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Coronary artery disease (CAD) — caused by plaque buildup in the artery walls that constricts the flow of blood to the heart — is the most common form of heart …

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Sports / Sports nutrition

Get fit quick products banned

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As many as 84 sports supplements have been banned from the shelves of British shops because they contained illegal drugs, regulators announced yesterday. Regulators say they expect to find more …

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Medicine / Sports

Exercise associated with benefit to patients with advanced colorectal cancer

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Patients with metastatic colorectal cancer who engaged in moderate exercise while undergoing chemotherapy tended to have delayed progression of their disease and fewer severe side effects from treatment, according to …

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Fitness / Sports

Quorn protein builds muscle better than milk protein

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A study from the University of Exeter has found that mycoprotein, the protein-rich food source that is unique to Quorn products, stimulates post-exercise muscle building to a greater extent than …

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Medicine / Sports

Physical and mental exercise lower chances for developing delirium after surgery

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After having surgery, many older adults develop delirium, the medical term for sudden and severe confusion. In fact, between 10 and 67 percent of older adults experience delirium after surgery …

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Sports

The ups and downs of running

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I’ve managed an average of three or so runs a week lately, which I’m fairly pleased with, but I’ve found my performance varies widely between runs. This could be due …

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Sports

5 Things You Should Know Before Your First Boxing Class

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Upon hearing the word “boxing,” visions of Rocky, loose teeth, and bloody noses used to pop into my head. But when I finally mustered the courage to take my first …

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Latest Posts

Overcoming Obstacles to Physical Activity

Body Composition and Flexibility

Making Fitness a Way of Life

Strength training at home

Health risks at the gym

Former NFL players may face higher risk of atrial fibrillation

How I lost 20 points from my blood pressure and ate loads of cake

Stone age exercise

It’s never too late to start exercising, new study shows

A short bout of exercise enhances brain function

Fitness crucial for healthy blood pressure

Sport for the non-sporty

Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

Sporting heroes beating asthma

Zumba good for all ages

The Glorious Second Mile

Gym reluctance among women

Marathon app to make a race-long video

Why casual swimmers may not be as safe as they think

The leisurely laggard’s guide to the Dart 10k

Why are girls less sporty than boys?

Golf – the clubbable answer to loneliness?

Kids’ swimming skills ‘dangerously’ lacking

Ten tips for outdoor swimming acclimatisation

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  • Overcoming Obstacles to Physical Activity
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