Boosting daily nut consumption linked to less weight gain and lower obesity risk
Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, …
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The Key to Turning Your Daily Walk into a Legit Workout
There are lots of walks in life: the catwalk, the moonwalk, the walk of shame… But for most of us, walking is mostly just a great way to get around. …
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Energy Out: Daily Physical Activity Recommendations
Physical activity in children and adolescents improves strength and endurance, builds healthy bones and lean muscles, develops motor skills and coordination, reduces fat, and promotes emotional well-being (reduces feelings of depression and anxiety). …
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