The Glute Guy’s Top 4 Booty-Building Exercises
Believe it or not, butts are meant to do much more than just look amazing in tight jeans—giving your glutes the TLC they deserve helps strengthen and prevent pain in …
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Jogging and five other exercises ward off weight gain despite ‘obesity genes’
For people who inherited genes that increase their chance of becoming obese, there is hope for keeping the weight off. A study by Wan-Yu Lin of National Taiwan University and …
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Core Exercises: Guidelines and Examples
Core exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity. General guidelines Core exercises should not be painful. When pain develops, exercises may …
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