It’s never too late to start exercising, new study shows
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …
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Exercising to beat stress
I’ve discovered over the years that, although exercising is the last thing I feel like when I’m stressed, it really can help me relax. Our body’s ‘fight or fight’ reaction …
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Exercising at home has a positive effect on Parkinson’s patients
Even though exercise is known to be healthy, many people find it difficult to maintain an exercise program for a longer time. This applies even more to people with a …
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