Vest helps athletes keep their cool
Strategies to cope with body heat in sports is a pressing issue. The Tokyo Olympics will be held in the hot and muggy Japanese summer where the ambient temperature is …
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Blood pressure self-monitoring helps get patients with hypertension moving, study says
Using blood pressure self-monitoring is an effective way to empower patients with hypertension to stick with an exercise program, according to a first-of-its-kind study conducted by a multidisciplinary team of …
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This YouTube Meditation Helps Me Finish My Morning Run
I’m no marathoner, but I do try to run 3 miles at least a couple of times a week. For me, running is a no-brainer cardio activity. Equipment? Nope. Driving …
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