5 Things You Should Know Before Your First Boxing Class
Upon hearing the word “boxing,” visions of Rocky, loose teeth, and bloody noses used to pop into my head. But when I finally mustered the courage to take my first …
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Should You Avoid Yoga Inversions During Your Period? A Doc Weighs In
After countless yoga classes of all styles at studios far and wide, one question continues to bug me: Why do some yoga instructors tell women not to do inverted poses …
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Why Britain Should Encourage Sport
Britain faces increasing obesity levels – and that’s not good for future generations. More and more people are sitting down in an office or at home for their jobs, which …
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