Exercising to beat stress
I’ve discovered over the years that, although exercising is the last thing I feel like when I’m stressed, it really can help me relax. Our body’s ‘fight or fight’ reaction …
Read MoreTag: stress
Overcoming Tissue Damage and Stress Chemicals Associated with Exercise
If we are going to discuss the role of nutrition in exercise, it is important to first discuss the different aspects of exercise that can benefit from good nutrition—overcoming tissue …
Read More