7 Mini Workouts — When the Last Thing You Want to Do Is Work Out
Some days — especially during the face-freezing days of winter (and winter is coming, y’all) — the last thing I want to do is put on my gym clothes, add three layers …
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Skinny self-image, heavy workouts in adolescence are warning signs, study shows
Adolescents who see themselves as puny and who exercise to gain weight may be at risk of so-called muscularity-oriented disordered eating behaviors, say researchers led by UCSF Benioff Children’s Hospitals. …
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